Hello and Welcome!

We are capable of so much more than we often realize. It is not uncommon to find ourselves in emotional ruts without an idea of how to push forward or navigate our way through. These times, while often responsible for suffering, confusion, and a sense of hopelessness, can often be an opportunity for transformation and healing when met with genuine positive regard, empathy and guidance.

My therapeutic philosophy is one of healing, empowerment and taking control of our own power within. I am passionate about helping others recognize their own strengths and to use these strengths to grow and lead more internally satisfying lives. This can look very different for everyone and there is no one right way.

Together, we can explore how you got where you are and where you would like to find yourself, post therapy.

Specialties:
Trauma/Complex PTSD, Relationship Issues, Personality Disorders, Anxiety, Depression, Communication Challenges

Approach:
Phase Oriented, Strength Based, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Person Centered, Grounding Skills, Mindfulness

Training:
Certified Clinical Trauma Professional, Internal Family Systems, DBT, CBT, Borderline, Narcissistic, Antisocial and Histrionic Personality Disorders, Complex Trauma, Motivational Interviewing, AAIP Therapy