Recommended Reading

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari

Progressing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss by  Stephanie Jose LMHC LCAT

Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again by Johann Hari 

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

The Alchemist by Paulo Coelho

Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chödrön (and other works by her)

The Gifts of Imperfection by Brené Brown

No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh (and other books by him)

Tao Te Ching (find a translation that works for you)

The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz

The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace Into Your Daily Life by Thich Nhat Hanh