There's a lot of things about life that are out of our control - the weather, the economy, I could go on. However, there is also a lot that is well within our control. The way we handle our emotions, the way we react to things, that's all stuff that we have control over! And that's where I come in - I can help you re-learn coping skills, re-frame thinking patterns, and so much more. 

So whether you’re dealing with stress, anxiety, low self esteem-whatever it is, I’m here to help you reach your goals and live your best life. I’ve got a knack for using humor to break down barriers and create a space where you can be yourself and maybe even get a little comfortable while we do the uncomfortable work of growth.

I’m here to hold space for you to explore your feelings, no judgement allowed. Together we can dive into the deep stuff while keeping things light when we need to.

Education/Training: University of Vermont

Specialties: Anxiety, Healthy communication, Chronic illness, Life transitions, Substance use, Trauma, LGBTQIA+, Coping skills, Learning self care

Approach: Person-Centered, CBT, CPT, Mindfulness, DBT skills