Hello and Welcome!

Life.  It happens to us, it changes us, it transforms us.  Sometimes things happen in our lives that cause incredible adversity, confusion, and pain.  At times, we need help to overcome unwanted emotions or behaviors that seem to come out, but don’t align with who we are.  Perhaps you find yourself arguing with your loved ones often, or you can’t fathom the idea of staying in the office for the rest of the day and need to go home.  Maybe you have troubling dreams, and a nagging worry or fear that plagues you all the time.  You feel exhausted or sad, maybe angry and resentful.

When you come to me with these concerns, I want you to know that I can help.  I create and provide a safe therapeutic space for you to come and process the things that possibly no one else in your life know about. I consider it a privilege when you share your story with me, there will never be any criticism or judgment. I want you to know that I will be there to guide, support, and even challenge you within the nurturing context of our therapeutic relationship.

I want to help you understand your true sense of self, and finally feel more comfortable in your own skin.

Experience & Training:
EMDRIA accredited EMDR (Eye Movement Desensitization and Reprocessing

Specialties:
Depression, Anxiety, Borderline Personality Disorder, Complex PTSD, Survivors of Abuse, OCD, ADHD

Approach:
Trauma-informed, Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral, Internal Family Systems (IFS), Polyvagal & Somatic