Hello and Welcome!

Everyone has to work to stay balanced and well in the face of adversity or chaos in life. Even the strongest among us need objective, compassionate support in the face of life’s struggles. I would like to provide interested individuals with help in coping with life’s challenges; to be a safe, nonjudgmental, and kind resource to help identify and manage your goals. 

I embrace working with people from different backgrounds. Everyone is on their own unique path, and I find nothing more valuable than helping people reach their greatest sense of wellness-whatever that may look like for their journey. My practice is tailored to client needs, and generally blends cognitive behavioral approaches with warmth and genuineness.

Education & Training:
Community-based family work, Outpatient community clinics

Specialties:
Anxiety, Depression, Interpersonal Issues, Unresolved Trauma

Approach:
Trauma-Informed, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Cognitive Processing Therapy (CPT), Moral Reconation Therapy.